I am going running today and tomarrow. I will most likely be going running the rest of this week. My goal is to run for thirty six minutes and cool down for ten minutes. I plan on doing toning exercises, pushups and kettle bell training for three more days this week. Not quite doing yoga everyday, yet. I will try to start doing twenty minutes tonight. Then tomarrow I will start yoga twice a day.
On Thursday we are buying some fresh fruits and vegetables. Hummus, soy products and almond milk is what we are buying as well. I start going vegan on Thursday. In six months I should look great. In know how quickly I lose it when I eat healthy and I exercise. It just comes off. Which is nice.
I will be doing this the right way, by the way. No extreme dieting. I do not agree with it. I just plan on eating healthy and working out for an hour everyday. Extreme diets do not work. I am going vegan because I agree with the view point. I am running because it feels good.
That covers the rest of this week. Those are my plans.
On Thursday we are buying some fresh fruits and vegetables. Hummus, soy products and almond milk is what we are buying as well. I start going vegan on Thursday. In six months I should look great. In know how quickly I lose it when I eat healthy and I exercise. It just comes off. Which is nice.
I will be doing this the right way, by the way. No extreme dieting. I do not agree with it. I just plan on eating healthy and working out for an hour everyday. Extreme diets do not work. I am going vegan because I agree with the view point. I am running because it feels good.
That covers the rest of this week. Those are my plans.
No comments:
Post a Comment