My Real Age-Updated

I went through and I was playing with the real age test on http://www.realage.com/. I put in the changes in my diet and exercise I am about to make. My real age is still 29.7. That is possibly because I adjusted my sunburn option and it took my real age up. I put vegan for my dietery options. I do not know what my HDL, LDL and triglicerides are. I know those will lower as I improve my lifestyle choices. Those were also the main factors that increased my real age.

So, pretty much I need to raise my HDL levels, lower my LDL levels and lower my triglicerides. In the after report the sight suggested I get less sleep. I get over eight hours. I can start working on that tonight. It suggested I eat less processed foods and deserts. Not a problem. I can start that tomarrow too. I can start having fruit instead of cake and pudding.

I was thinking that I should go vegan all at once. I do not want to eat meat anymore because the thought of what I am eating makes me slightly sick. I just do not like eating meat anymore. That way I can start taking my real age down tomarrow. The problem is, will it be too much? Will I mess it up? I am 100 percent sure that I want to be a vegan. I am in it for reasons other then losing weight. I think I will stick with it. I will try it.

The report said my exercise habits are great. I need to incorporate regular strength training and stretching into my exercise routine. It also told me I need to use sunscreen. I can start doing that.

So, sleep less. Lower my BMI and waist size. I need to lower my triglicerides and LDL's. I need to raise my HDL levels. I need to use sunscreen. I need to strength train, stretch out and keep exercising. I need to go vegan. That will help me real age it said. It look deceptivally simple. I am sure it will become easier with time. It is worth fighting for something if you want to bad enough.