From what I have read recently, you should have eight to ten glasses of water a day. More is needed if you work out. I am calling myself out on this fact. I am not drinking enough water. I run, tone and I am working on a daily yoga practice. I need more water. Right now I have been drinking may be six glasses a day. That is not enough.
I might as well get used to the fact because during pregnancy the daily amount of water that is required goes up to twelve cups. I plan on exercising through my pregnancy. It will most likely go up for me.
So, for my first dietery overhall I will be drinking more water. I have no idea how I will fit it in me. I will most likely be in the bathroom most of the time. Well, I want to get pregnant. I MIGHT want to become used to living in the bathroom.
So, no more dehydration. Hello, aqua. I am starting on this tonight. I think I might have six more cups to go. It is going to be a LONG night. Oh well. For the good of the cause, then.
I might as well get used to the fact because during pregnancy the daily amount of water that is required goes up to twelve cups. I plan on exercising through my pregnancy. It will most likely go up for me.
So, for my first dietery overhall I will be drinking more water. I have no idea how I will fit it in me. I will most likely be in the bathroom most of the time. Well, I want to get pregnant. I MIGHT want to become used to living in the bathroom.
So, no more dehydration. Hello, aqua. I am starting on this tonight. I think I might have six more cups to go. It is going to be a LONG night. Oh well. For the good of the cause, then.
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